December 16 2019

Lithium CrossFit – CrossFit

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Weightlifting

December 16 2019 strength

EMOM x 10

odd) 10 benchpress

even) 10 Deadlift

Metcon

December 16 2019 (Time)

3 rounds

30 Single arm dumbbell snatches (50/35)

20 Dumbbell burpees

10 floor press