Lithium CrossFit – Lithium Reboot
Warm-up
Diamonds – Jumping Jacks
Hearts – Mountain Climbers
Clubs – Pushups
Spades – Air Squats
Joker – Run 200
WOD
8 Rounds
8 Pushups
8 KB swings/Box jumps/Burpees
8 Situps
8 KB/BJ/Burpees
8 Thrusters
8 KB/BJ/Burpees
8 Burpees
8 KB/BJ/Burpees
Finisher
10 mini rope climbs