Reboot Circuits

Lithium CrossFit – Lithium Reboot

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Warm-up

Jump rope – 3 minutes

Skierg – 10 calories

WOD

Circuit 1

2 Rounds

Run 200

20 Squat jumps

Run 200

40 Walking lunges

Run 200

60 Jump ropes

Circuit 2

2 Rounds

10 Burpees

20 Pushups

30 Crunches

40 Squats

1 Minute plank

Circuit 3

2 Rounds

50 Mountain climbers

20 Suitcases

Finisher

Seal Crawl x 4

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