Lithium CrossFit – Lithium Reboot
Warm-up
Jump rope – 3 minutes
Skierg – 10 calories
WOD
Circuit 1
2 Rounds
Run 200
20 Squat jumps
Run 200
40 Walking lunges
Run 200
60 Jump ropes
Circuit 2
2 Rounds
10 Burpees
20 Pushups
30 Crunches
40 Squats
1 Minute plank
Circuit 3
2 Rounds
50 Mountain climbers
20 Suitcases
Finisher
Seal Crawl x 4
