Lithium CrossFit – CrossFit
Gymnastics
Gymnastics complex 1
3 rounds
5 Pull ups
4 toes to bar
3 chest to bar
2 Muscle ups
Metcon
December 3 2019 (Weight)
12 Min. EMOM
5 Back squat (185/115)
15 Cal. Skierg
20 GHD sit ups
3 rounds
5 Pull ups
4 toes to bar
3 chest to bar
2 Muscle ups
12 Min. EMOM
5 Back squat (185/115)
15 Cal. Skierg
20 GHD sit ups