December 3 2019

Lithium CrossFit – CrossFit

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Gymnastics

Gymnastics complex 1

3 rounds

5 Pull ups

4 toes to bar

3 chest to bar

2 Muscle ups

Metcon

December 3 2019 (Weight)

12 Min. EMOM

5 Back squat (185/115)

15 Cal. Skierg

20 GHD sit ups