Lithium CrossFit – CrossFit
Weightlifting
Front Squat (4×10)
Metcon
November 25 2019 (AMRAP – Rounds and Reps)
20 Min. AMRAP
22 Air squats
12 Toes to Bar
9 Burpees
*RX+ vest
20 Min. AMRAP
22 Air squats
12 Toes to Bar
9 Burpees
*RX+ vest