Lithium CrossFit – CrossFit
BEER MILE Sat
Metcon
November 21 2019 (No Measure)
4 Rounds Not For Time
12 Bulgarian split squats per leg
12 goodmornings
12 weighted Abmat
12 Ring dips
12 band push downs
Metcon
November 21 2019 metcon (Time)
21-15-9
cal row
air squat
burpee
