Lithium CrossFit – CrossFit
Weightlifting
Back Squat
Metcon
November 12 2019 (Time)
Partner
80 Burpee Buy-in
5 Rounds
30 Wall Balls
30 Deadlifts (135/95)
30 Calories on the assault bike
30 Power Cleans (135/95)
80 Burpee Buy out
Partner
80 Burpee Buy-in
5 Rounds
30 Wall Balls
30 Deadlifts (135/95)
30 Calories on the assault bike
30 Power Cleans (135/95)
80 Burpee Buy out