November 12 2019

Lithium CrossFit – CrossFit

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Weightlifting

Back Squat

Metcon

November 12 2019 (Time)

Partner

80 Burpee Buy-in

5 Rounds

30 Wall Balls

30 Deadlifts (135/95)

30 Calories on the assault bike

30 Power Cleans (135/95)

80 Burpee Buy out