Lithium CrossFit – Lithium Reboot
Warm-up
4 Rounds
Row 100
10 hops over rower
Metcon
6-1
100 M Run
2 Bear Crawls
3 Push-ups
4 Wallballs
5 Burpees
6 Lunges
Finisher
Sled push on turf x 4 lengths
4 Rounds
Row 100
10 hops over rower
6-1
100 M Run
2 Bear Crawls
3 Push-ups
4 Wallballs
5 Burpees
6 Lunges
Sled push on turf x 4 lengths