Reboot 6-1

Lithium CrossFit – Lithium Reboot

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Warm-up

4 Rounds

Row 100

10 hops over rower

Metcon

6-1

100 M Run

2 Bear Crawls

3 Push-ups

4 Wallballs

5 Burpees

6 Lunges

Finisher

Sled push on turf x 4 lengths