Lithium CrossFit – CrossFit
Gymnastics
Handstand Walk
Metcon
November 4 2019 (Time)
5 Rounds
10 Push-ups
20 Kettle Bell swings (53/35)
30 Sumo Kettle Bell deadlifts (53/35)
5 Rounds
10 Push-ups
20 Kettle Bell swings (53/35)
30 Sumo Kettle Bell deadlifts (53/35)