Reboot Shuttle Runs

Lithium CrossFit – Lithium Reboot

Week six challenge!!!
Eat two cups of veggie at each meal.

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Warm-up

400 m Indian mile

Indian leg wrestling!!!

Workout

SHUTTLE FUN

2 minutes shuttle run

2 minutes straight leg sit-ups

2 minutes shuttle run

2 minutes bear crawls

2 minutes shuttle run

2 minutes lateral step-ups

2 minutes shuttle run

2 minutes burpees

Finisher

20 Elbow plank DB pushes – 40 total

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