Lithium CrossFit – CrossFit
Gymnastics
Pistols and Rope climb
21-15-9
Pistols
*After each set 1 rope climb
Metcon
October 31 2019 (Weight)
4 rounds not for time
10 One arm pulls
10 Bulgarian split squats
10 Rear delt fly
21-15-9
Pistols
*After each set 1 rope climb
4 rounds not for time
10 One arm pulls
10 Bulgarian split squats
10 Rear delt fly