Lithium CrossFit – CrossFit
Weightlifting
Snatch complex w/pause
8 min EMOM
1 snatch deadlift with 2 second pause at the knee
1 hang snatch with pause in the catch
1 snatch
* start at 45% and build to a heavy complex
Metcon
October 30 2019 (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Chest to Bar
12 Single Arm Dumbbell Snatch (50/35)
25 Double under