Lithium CrossFit – Lithium Reboot
Week six challenge!!!
Eat two cups of veggies with every meal
Warm-up
400 m Jog
Ball throws with partner – 5x each exercise/each person
OH throw
Right side throw
Left side throw
Backward throw
STRETCH
Workout
ABS, ABS and more ABS!!!
5 Rounds
10 Sit-ups
10 V-ups
10 Tuck-ups
10 Russian twist (10 each direction – 20 total)
Finisher
90 second accumulated hang from rig