Reboot Abs, Abs and More Abs

Lithium CrossFit – Lithium Reboot

Week six challenge!!!
Eat two cups of veggies with every meal

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Warm-up

400 m Jog

Ball throws with partner – 5x each exercise/each person

OH throw

Right side throw

Left side throw

Backward throw

STRETCH

Workout

ABS, ABS and more ABS!!!

5 Rounds

10 Sit-ups

10 V-ups

10 Tuck-ups

10 Russian twist (10 each direction – 20 total)

Finisher

90 second accumulated hang from rig

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