Reboot 25’s

Lithium CrossFit – Lithium Reboot

Week five challenge!!!
Log your meals for two days this week.

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Warm-up

10 PVC pass-throughs

10 PVC around the world

Shoulder/tricep stretch – 30-60 seconds per side

Sword stretch – 30-60 seconds per side

10 leg kicks each leg each direction(40 total)

10 Good mornings

Workout

100 Jumping jacks

25 Crunches

25 Bicycle crunches

25 Crunches

25 Bicycle crunches

50 Jumping jacks

25 Squats with shoulder press ups

25 Right side lunges with arm raises

25 Squats with shoulder press ups

25 Left side lunges with are raises

50 Jumping jacks

25 Push-ups

25 Weighted chest flies

25 Push-ups

25 Weighted chest flies

Finisher

Run 100 m

Stretch