Lithium CrossFit – Lithium Reboot
Week five challenge!!!
Log your meals for two days this week.
Warm-up
10 PVC pass-throughs
10 PVC around the world
Shoulder/tricep stretch – 30-60 seconds per side
Sword stretch – 30-60 seconds per side
10 leg kicks each leg each direction(40 total)
10 Good mornings
Workout
100 Jumping jacks
25 Crunches
25 Bicycle crunches
25 Crunches
25 Bicycle crunches
50 Jumping jacks
25 Squats with shoulder press ups
25 Right side lunges with arm raises
25 Squats with shoulder press ups
25 Left side lunges with are raises
50 Jumping jacks
25 Push-ups
25 Weighted chest flies
25 Push-ups
25 Weighted chest flies
Finisher
Run 100 m
Stretch