Lithium CrossFit – Lithium Reboot
Week five challenge!!!
Log your meals for two days this week. My fitnesspal is a great app to start with.
Warm-up
30 seconds of each exercise
Jumping jacks
Walking lunges
Backward arm circle
Butt kicks
Russian walk
Forward arm circles
Squats
Split jacks
Side lunges
Mountain climbers
Workout
10/20
10 Burpees
20 Donkey kicks
Run 200
10 Push-ups
20 Side lunges
Row 200
10 Burpee broad jumps
20 Tricep dips
Run 200
10 Elbow plank to plank
20 Step-ups
Row 200
10 Suitcases
20 Hip bridges
Run 200
Finisher
50 Crunches