Reboot Running

Lithium CrossFit – Lithium Reboot

Week five challenge!!!
Log your meals for two days this week. My fitnesspal is a great app to start with.

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Warm-up

30 seconds of each exercise

Jumping jacks

Walking lunges

Backward arm circle

Butt kicks

Russian walk

Forward arm circles

Squats

Split jacks

Side lunges

Mountain climbers

Workout

10/20

10 Burpees

20 Donkey kicks

Run 200

10 Push-ups

20 Side lunges

Row 200

10 Burpee broad jumps

20 Tricep dips

Run 200

10 Elbow plank to plank

20 Step-ups

Row 200

10 Suitcases

20 Hip bridges

Run 200

Finisher

50 Crunches

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