Reboot Partners

Lithium CrossFit – Lithium Reboot

Week four challenge!!!
Eat out less this week. Plan to eat one more meal at home each day.

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Warm-up

45 seconds of each –

High knees

Butt kicks

Low side shuffles

Heel walks

Toe walks

Workout

TABATA with a partner

4 rounds at each station

STATION 1

Step-ups

Push-ups

STATION 2

Burpees

Plank

STATION 3

DB overhead press

Squat jumps

STATION 4

Battle ropes

Wall sit

STATION 5

1 Arm KB row (one arm on bench)

Mountain climbers

STATION 6

Sled Push

Russian twist

Finisher

Two minutes max effort skierg, rower or bike.

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