October 17 2019

Lithium CrossFit – CrossFit

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Gymnastics

Rope climb progressions

-Seated foot work

– on rope foot work

-Full climb

-legless

Metcon

October 17 2019 (Time)

DTish

4 Rounds

12 Deadlift (155/105)

9 Hang Power Clean

6 Push jerk

200m run