Lithium CrossFit – CrossFit
Gymnastics
Rope climb progressions
-Seated foot work
– on rope foot work
-Full climb
-legless
Metcon
October 17 2019 (Time)
DTish
4 Rounds
12 Deadlift (155/105)
9 Hang Power Clean
6 Push jerk
200m run
-Seated foot work
– on rope foot work
-Full climb
-legless
DTish
4 Rounds
12 Deadlift (155/105)
9 Hang Power Clean
6 Push jerk
200m run