Lithium CrossFit – Lithium Reboot
Week four challenge!!!
Eat out less this week. Plan to eat one more meal at home each day this week.
Warm-up
2 Rounds – do each exercise one length of the gym
Sled push
Agility ladder
Walking lunges
Bear crawl
Frog hops
Workout
20 Burpee deadlift
Run 100
20 Push-up twist
Jump 50
20 Deadbugs (40 total)
Run 100
20 Curtsy lunges
Jump 50
20 Bent over rows
Run 100
20 Russian twist (40 total)
Jump 50
Finisher
One minute max back entensions with weight plate
