Reboot Jump n Run

Lithium CrossFit – Lithium Reboot

Week four challenge!!!
Eat out less this week. Plan to eat one more meal at home each day this week.

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Warm-up

2 Rounds – do each exercise one length of the gym

Sled push

Agility ladder

Walking lunges

Bear crawl

Frog hops

Workout

20 Burpee deadlift

Run 100

20 Push-up twist

Jump 50

20 Deadbugs (40 total)

Run 100

20 Curtsy lunges

Jump 50

20 Bent over rows

Run 100

20 Russian twist (40 total)

Jump 50

Finisher

One minute max back entensions with weight plate

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