Reboot 25 Descending

Lithium CrossFit – Lithium Reboot

Week three challenge!!!
Get 7-8 hours of sleep every night this week.

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Warm-up

OBSTACLE COURSE – 3 times

Rope swing

Somersault

Agility ladder

Cartwheel/handstand kick-up/donkey kick

Jump to each bar on rig

Workout

25-20-15-10-5

Wallballs/medball squat

Pull-ups/jumping pull-ups

Reverse crunches

Finisher

Sled push – outside

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