Lithium CrossFit – Lithium Reboot
Week three challenge!!!
Get 7-8 hours of sleep every night this week.
Warm-up
OBSTACLE COURSE – 3 times
Rope swing
Somersault
Agility ladder
Cartwheel/handstand kick-up/donkey kick
Jump to each bar on rig
Workout
25-20-15-10-5
Wallballs/medball squat
Pull-ups/jumping pull-ups
Reverse crunches
Finisher
Sled push – outside