Lithium CrossFit – CrossFit
Metcon
October 4 2019 (Time)
3 Rounds
100m barbell back rack carry (185/115)
50m Front rack kettle bell/Dumbbell lunges (50/35)
100m Farmer carry
Directly into
3 rounds
Double cindy
3 Rounds
100m barbell back rack carry (185/115)
50m Front rack kettle bell/Dumbbell lunges (50/35)
100m Farmer carry
Directly into
3 rounds
Double cindy