Reboot Fight Gone Bad

Lithium CrossFit – Lithium Reboot

Week two challenge!!!
Cut out soda, diet soda and sugary drinks this week.

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Warm-up

3 Rounds – do each exercise one length of gym

Bear crawl

Side shuffle with band

Crab walk

Side shuffle with band

Workout

5 Rounds – one minute at each station, rest one minute between rounds

Sit-ups with medball

Row

KB swings

Medball thrusters

Box jumps/step-ups

Finisher

Shuttle run to mailbox

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