Lithium CrossFit – Lithium Reboot
Week two challenge!!!
Cut out soda, diet soda and sugary drinks this week.
Warm-up
3 Rounds – do each exercise one length of gym
Bear crawl
Side shuffle with band
Crab walk
Side shuffle with band
Workout
5 Rounds – one minute at each station, rest one minute between rounds
Sit-ups with medball
Row
KB swings
Medball thrusters
Box jumps/step-ups
Finisher
Shuttle run to mailbox