Lithium CrossFit – Lithium Reboot
Week two challenge!!!
Cut out soda, diet soda and sugary drinks this week.
Warm-up
200 m run
50 battle ropes
200 m run
50 alternating circles
Workout
Bootcamp Adventure!
Finisher
Group sit-ups
Menu
Week two challenge!!!
Cut out soda, diet soda and sugary drinks this week.
200 m run
50 battle ropes
200 m run
50 alternating circles
Bootcamp Adventure!
Group sit-ups
