Lithium CrossFit – CrossFit
Metcon
Wodapalooza workout 5&6 (Time)
21-15-9
Thrusters (95/65)
Cal Row
Burpee over rower
12 Min cap. (if you don’t finish by 12 min stop and move into the clean and jerk)
Directly into
Max clean and jerk
cap at 15 minute mark
