Lithium CrossFit – CrossFit
Weightlifting
Snatch complex
6 Min. EMOM
1 Hang Snatch High Pull
1 Hang Snatch
1 Snatch
(Squat Snatch for those that can)
Metcon
September 26 2019 (Time)
3 Rounds
500m Row
20 Alt. Dumbbell Snatch (50/35)
10 Slam Balls (25/15)