September 26 2019

Lithium CrossFit – CrossFit

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Weightlifting

Snatch complex

6 Min. EMOM

1 Hang Snatch High Pull

1 Hang Snatch

1 Snatch

(Squat Snatch for those that can)

Metcon

September 26 2019 (Time)

3 Rounds

500m Row

20 Alt. Dumbbell Snatch (50/35)

10 Slam Balls (25/15)