Reboot Tabata

Lithium CrossFit – Lithium Reboot

Week one challenge!!!
Drink 64 oz of water each day this week. That’s one 8oz glass of water every hour from 9-5.

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Warm-up

3 Rounds

100 m skip

50 jump rope

100 m run

Workout

TABATA – 4 rounds of each exercise

Push-up/shoulder touch

Back lunge/forward high knee

Rower crunches

Fast feet

Seated barbell pull-ups

Squat

Russian twist with medball

Run

Finisher

One minute max calories on the rower/skierg/bike

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