Lithium CrossFit – Lithium Reboot
Week one challenge!!!
Drink 64 oz of water each day this week. That’s one 8oz glass of water every hour from 9-5.
Warm-up
3 Rounds
100 m skip
50 jump rope
100 m run
Workout
TABATA – 4 rounds of each exercise
Push-up/shoulder touch
Back lunge/forward high knee
Rower crunches
Fast feet
Seated barbell pull-ups
Squat
Russian twist with medball
Run
Finisher
One minute max calories on the rower/skierg/bike
