Lithium CrossFit – Lithium Reboot
Week one challenge!!!
Drink 64 oz of water each day this week. That’s one 8oz glass of water every hour from 9-5.
100 m skip
50 jump rope
100 m run
TABATA – 4 rounds of each exercise
Back lunge/forward high knee
Seated barbell pull-ups
Russian twist with medball
One minute max calories on the rower/skierg/bike